Foot Exercises!

Finally!!  Here is the video for strengthening the arches of your feet.  It is definitely not high quality and my friend added in a funny section, but hopefully it’s helpful! I would just like to clarify that for each exercise, do 2 sets of…

The healing power of breathing!

Most of us spend the day unconsciously breathing – and essentially limiting our very life force. I challenge you to take a moment in your day to sit, still the mind, root down through the sit bones, extend up through the spine and take…

Now Using Janeapp!

For your convenience, we are now using Janeapp!  Please let us know what you think!